These are complex times. No doubt about it.

In this video, I invite you to try out a practice I’ve used for years and shared with others. It will help you to reconnect with your inner stability. And be sure to check out the guided audio meditation below that you can download.

It’s so easy for our minds to go into overdrive. Worrying, analyzing, and fearing the worst.

I’ve noticed with myself and with clients lately just how much our minds are making life MORE complicated. When what we actually could use is a way to make life simpler.

Think of it as step one of a simplification plan. This practice helps you navigate life’s complexities with less stress AND connects you to your “Big Self”.

Below is the guided tree meditation I mentioned. I invite you to listen to this tree meditation daily for at least a week. It will help you reconnect with the inner stability and clarity within you.

I’d love to hear your experiences so feel free to leave your comment below on this page.