5 Practices for Navigating Your New Normal

5 Practices for Navigating Your New Normal

l walk along the beach, feeling the warmth of the sun and the brisk air on my face. Kids are happily playing on the sand, people jogging, and families walking dogs, big and small. It looks like any other normal day on a San Diego beach. But it is not. Once I return...

How To Find An Inner Stability When Life Gets Complicated

These are complex times. No doubt about it. In this video, I invite you to try out a practice I’ve used for years and shared with others. It will help you to reconnect with your inner stability. And be sure to check out the guided audio meditation below that you...