Simple Practices to Glow with Gratitude

What are you grateful for from 2020? In this week’s FLOW + GLOW show, I talked with Sor’a Garrett, author and Life Simplification Guide, about simple practices (like her Smile meditation) to grow gratitude in our lives. I loved what Sor’a read from...

How To Create the Future in the Present

  How do you stay heartful AND mindful in these chaotic times? That’s what we explored this week’s in the “FLOW + Glow” series which could not have been more timely. (Especially for those of us in the United States as we go into the...

When It’s Time To Set Wonder Free

Something amazing happens when we choose wonder over fear. We open our mind and heart to possibilities that were there all along. That’s what we explored in this week’s Facebook Live. But to be honest, I almost didn’t do this topic. In the midst of...

How to Fire Your Inner Critic and Trust Your Intuition

Have you listened to your intuition lately? In the past, my inner critic talked me out of my intuition so many times. “You’re not ready… you’re not good enough… that’s not going to work.” But I won’t allow my inner...

How to Find Your Center In Chaotic Times

What do you do when you feel scattered, overwhelmed and uninspired? As leaders of our vision in these unpredictable and chaotic times, it’s crucial to know how to regain our center. That’s when we’re tapped into creativity, intuition and purposeā€”our...